Yes! We want care to be accessible in the way that feels most comfortable for you. Most of our therapists offer both in-person and virtual sessions, and a few offer virtual-only care. You can explore the Our Therapists page to filter by location, specialty, and care format.

Please note: CIFT therapists can only see clients who are physically located in California.

Therapy can be beneficial for anyone who wants support navigating life's challenges, improving relationships, or gaining new tools for emotional well-being. You don't have to be in crisis to benefit from counseling. Many people seek therapy for anxiety, depression, stress, grief, relationship concerns, life transitions, trauma, parenting challenges, or personal growth. If you're feeling stuck, overwhelmed, or simply want a safe space to process what you're experiencing, therapy may be a helpful next step.

CIFT Counseling provides a wide range of therapy services for children, teens, adults, couples, and families. Our therapists offer individual therapy, couples counseling, marriage counseling, family therapy, Christian counseling (upon request), and telehealth services throughout California. Our clinicians also have specialized training in areas such as anxiety, depression, trauma, grief, addiction recovery, relationship issues, parenting, and more. During your first appointment, your therapist will work with you to develop a personalized treatment plan based on your unique goals and needs.

Finding the right therapist is an important part of the counseling process, and we're here to help. Our team will take time to understand your concerns, preferences, schedule, and goals before recommending a therapist who is a good fit. We consider factors such as areas of focus, therapeutic approach, personality, and availability so you can begin therapy with confidence. If you ever feel another therapist may be a better fit, we'll gladly help you find the right match.

Therapy can help with a wide variety of emotional, relational, and mental health concerns. Our therapists commonly work with clients experiencing anxiety, depression, trauma, grief, relationship conflict, marriage concerns, stress, life transitions, self-esteem issues, parenting challenges, addiction recovery, and spiritual concerns. Whether you're facing a specific problem or simply want to grow personally, therapy can provide practical tools, support, and guidance to help you move forward.

Yes. Anxiety is one of the most common reasons people seek counseling, and many of our therapists specialize in treating anxiety disorders and anxiety-related concerns. Whether you're experiencing chronic worry, panic attacks, social anxiety, work stress, or overwhelming life circumstances, therapy can help you understand the underlying causes of anxiety and develop practical strategies for lasting relief.

Yes. We provide marriage counseling and couples therapy for partners in every stage of their relationship. Whether you're preparing for marriage, struggling with communication, rebuilding trust after betrayal, navigating conflict, or simply wanting to strengthen your relationship, our therapists offer a supportive and compassionate environment to help couples reconnect and grow together.

Yes. Many of our therapists work with children, adolescents, and teens, helping them navigate challenges such as anxiety, depression, behavioral concerns, school-related stress, family conflict, grief, trauma, and life transitions. We partner closely with parents and caregivers to provide age-appropriate support while fostering healthy emotional, social, and relational development.

Yes. Many of our therapists work with children, adolescents, and teens, helping them navigate challenges such as anxiety, depression, behavioral concerns, school-related stress, family conflict, grief, trauma, and life transitions. We partner closely with parents and caregivers to provide age-appropriate support while fostering healthy emotional, social, and relational development.

With over 50 therapists and five welcoming locations across Orange County and the South Bay, we do our best to meet you where you are. Our team offers sessions six days a week:

• Monday–Friday: morning, afternoon, and evening options

• Saturday: morning and afternoon

• Sunday: closed

When you submit your appointment request, simply share your availability and any preferences you have. Our team will thoughtfully match you with a therapist whose training, approach, and schedule align with your needs.

Unfortunately, no. CIFT is not in-network with any insurance plans. If you have an insurance plan that includes out-of-network benefits, you would pay for your sessions at the time of service. We’re happy to provide a superbill that you can submit to your insurance company for possible reimbursement. 

Standard session fees range from $90/session up to $215/session, depending on the therapist. A limited number of sliding scale spots at a reduced fee (as low as $50/session) may be available for those who qualify.

Yes. We offer secure telehealth therapy for clients throughout California. This allows you to meet with your therapist from the comfort and privacy of your home or another convenient location. Online therapy provides the same personalized care as in-person counseling while offering greater flexibility for busy schedules, travel, or transportation challenges.

We offer several options so you can find a fit that aligns with both your needs and your budget.

Our licensed therapists offer sessions in the $200–$225 range.

We also offer support through our pre-licensed team:

• Graduate trainees start at $90 per session

• Associate therapists start at $115 per session

If cost is a concern, let us know. We have a limited number of sliding scale spots, and we’ll do our best to see if you’re eligible.

Yes. CIFT Counseling was founded as a Christian nonprofit counseling center, and many of our therapists are able to thoughtfully integrate faith into the counseling process when clients request it. We also welcome clients of all faith backgrounds and those with no religious affiliation. Your beliefs, values, and goals will always be respected, and faith integration is available as an option, not a requirement.

Christian counseling integrates the best of clinical, evidence-based therapy with a spiritual perspective rooted in the Christian faith. At its heart, it’s about tending to the whole person — mind, body, and spirit — in a way that honors your story, your questions, and your relationship with God.

In Christian counseling, you can expect the same high-quality therapeutic care you would receive in any professional setting, with the added freedom to bring your faith into the conversation if you choose. This might include exploring how your beliefs shape your relationships, your sense of purpose, your emotional life, or the challenges you're facing. 

You’re always in the driver’s seat. Some clients lean heavily into spiritual themes; others simply appreciate having a therapist who understands their faith background and can hold it with respect and sensitivity.

In short, Christian counseling offers a compassionate space where your emotional and spiritual worlds are both welcomed — and where healing is approached with clinical wisdom, spiritual depth, and genuine care.

Your first therapy session is an opportunity to get to know your therapist and begin building a comfortable, trusting relationship. During this initial appointment, your therapist will ask about your concerns, personal history, current challenges, and what you hope to accomplish through therapy. You'll also have the opportunity to ask questions, discuss your goals, and share as much, or as little, as you feel comfortable.

Together, you'll begin developing a personalized treatment plan based on your unique needs and priorities. While every person's experience is different, most clients leave their first session with a better understanding of the therapeutic process and a clearer sense of hope for the path ahead.

No. AI tools provide information and general guidance. Therapy at CIFT is a relational, clinical process grounded in professional expertise, empathy, and genuine human connection.

Yes. AI cannot diagnose, create treatment plans, or determine when additional care is needed. It also cannot responsibly manage complex concerns such as trauma, safety issues, or significant emotional distress.

Humans are created for relationship. Our brains are wired for empathy and emotional attunement, which develop through real, human connection. While information can influence behavior in the short term, lasting transformation occurs through relationship, as God designed. The vulnerability, presence, and mutual responsiveness essential to healing require a real person and cannot be replicated by AI.