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Individual, Couples, and Family Therapy

You are
not alone.

Create a path to hope and healing through individual, couples, and family therapy in Orange County and the South Bay, or through telehealth across California.

Not sure where to start? Schedule a complimentary 15-minute consultation →

Help is right here, right now.

Life can feel heavy, confusing, or simply different than you expected. You don't have to figure it all out on your own.

A woman sitting on a beige couch with a white mug in her hands, wearing a brown jacket and black pants, in a room with a plant in a white pot nearby.

At CIFT, our therapists work with individuals, couples, and families through a wide range of challenges and seasons of life. Whether you're navigating anxiety, depression, relationship concerns, grief, trauma, life transitions, or simply want something to change, we're here to help.

A woman in a blue shirt and gray pants speaking to a young woman at a reception window, with a clipboard in her hands. The young woman is leaning on the counter, listening attentively.

With more than 50 therapists across Orange County and the South Bay, we can help you find a therapist who fits what you're looking for.

Find a Therapist ➞

Not sure which therapist is right for you? Talk with our team →

Find the support that's right for you.

Every person comes to therapy with a different story, and finding the right kind of support matters. CIFT offers therapy for individuals, couples, and families, with therapists who bring a variety of training, experience, and areas of focus.

CIFT offers professional counseling for individuals, couples, and families, with therapists who bring a variety of training, experience, and areas of focus.

Individual Therapy

Work through personal challenges, relationships, life transitions, anxiety, grief, trauma, and more with a therapist who can meet you where you are.

Couples Therapy

Strengthen your relationship, work through conflict, rebuild connection, and navigate difficult seasons together.

Family Therapy

Improve communication, work through conflict, and develop healthier patterns within your family.

Christian Counseling

For those who desire it, faith can be thoughtfully integrated into the counseling process alongside professional clinical care.

You Don’t Have to Find the Right Therapist Alone

Starting therapy can feel like a big step. Finding someone you feel comfortable with can make that first step a little easier.

With more than 50 therapists offering a wide range of specialties and approaches, CIFT can help you find a therapist who fits your needs, preferences, and circumstances. Whether you know exactly what you're looking for or aren't sure where to begin, we're here to help.

Explore Our Therapists →

Not sure where to start? Schedule a complimentary 15-minute consultation →

Hear From Our Clients

You’re not the only one taking this step.

Every person's experience with therapy is different. Here's what some of our clients have shared about their experience at CIFT.

Our Locations

Professional counseling, close to home.

We serve individuals, couples, and families throughout Orange County and L.A.'s South Bay through five conveniently located offices. We also offer virtual therapy for California residents.

Santa Ana Office of CIFT Counseling

Santa Ana, CA

1633 E 4th St, Suite 120
Santa Ana, CA 92701

Los Alamitos Office of CIFT Counseling

Los Alamitos, CA

5212 Katella, Suite 106
Los Alamitos, CA 90720

Costa Mesa Office of CIFT Counseling

Costa Mesa, CA

151 Kalmus Dr, Ste. C100
Costa Mesa, CA 92626

Brea Office of CIFT Counseling

Brea, CA

3000 E. Birch, Ste. 106
Brea, CA 92821

Torrance Office of CIFT Counseling

Torrance, CA

316 Maple Ave.
Torrance, CA 90503

Girl meeting with CIFT Counseling therapist online

Virtual Teletherapy

via Zoom from anywhere for those living in California

Our Therapists

A safe, supportive, and welcoming space.

Finding the right therapist matters. At CIFT, you'll find more than 50 therapists with a variety of specialties, training, experience, and approaches.

Our goal is to help you connect with someone who understands what you're looking for and can support you through your current season of life.

A person sitting on a dark gray sofa with their legs crossed, wearing light-wash ripped jeans, white sneakers, and white socks. A blue glass vase is placed on a stack of books on a wooden table next to a green plant.
A living room with a gray sofa decorated with gray and white pillows, a wooden side table with a lamp and small plant, and a wall art painting depicting a coastal landscape. A person wearing a brown jacket and jeans is sitting on the sofa with their hands clasped.
Meet Our Therapists
A woman sitting on a chair writing in a notebook with a plant and artwork in the background, and a close-up of a knitted blanket and pillow on a couch.
A person is holding a blue ceramic mug filled with coffee or tea. Another person is sitting on a chair, wearing green pants, a beige top, and black boots, sitting next to a person in brown shoes and gray pants. They are in a room with a white wall and a rug.
A woman sitting on a brown leather chair, smiling and holding a notebook, engaged in conversation with another woman whose arm and part of her head are visible. There is a green houseplant behind her and a table below displaying a stack of books and a succulent plant in a beige pot.

Counseling

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Psychological Assessment and Testing

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Groups

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Speaking & Training

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Counseling • Psychological Assessment and Testing • Groups • Speaking & Training •

Our values are at the core of every session.

At CIFT, we’re here to help. We create a safe, supportive space where you can be known, understood, and encouraged as you work toward meaningful change.

Learn More About Our Approach ➞

1 — We care.

We come alongside you with genuine care and respect, creating space to understand what's happening beneath the surface and what may be keeping you from moving forward.

A woman with shoulder-length brown hair, wearing a black top and jacket, sitting in a tan armchair with a folder on her lap during a conversation with a person with long brown hair and a light gray sweater, sitting on a sofa. There is a large green plant and window with blinds in the background.

2 — We understand.

Your story is uniquely yours. Our therapists take the time to understand your circumstances, experiences, relationships, and goals so that therapy can be tailored to you.

A man in a black shirt gesturing with his hands while seated near a wooden table with a small potted plant and a beige lamp, with a painting hanging on the wall behind him.

3 — We hope.

Change is possible. Together, we'll work toward healing, growth, and a life that reflects who you are and the hope of who you're becoming.

A blonde woman in a white shirt and navy pants sitting on a beige chair in a room with white walls, next to a side table with a potted green succulent, a white mug, and artwork with daisies hanging on the wall.

Ready to take the next step?

You don't need to have it all figured out before reaching out.

Whether you're ready to choose a therapist or simply want to learn more about how therapy at CIFT works, we're here to help.

Get Started

Not sure? Schedule a 15-Minute Consultation →

Begin your journey.

We're here to walk alongside you.

Whether you're looking for support for yourself, your relationship, or your family, CIFT can help you take the next step toward hope and healing.

Request an Appointment

Have questions? You're not alone.

Every journey is unique, and you may have questions about how therapy at CIFT works. Here are answers to some of the questions we hear most often.

View All FAQs ➞

  • CIFT provides individual, couples, and family therapy in person throughout Orange County and the South Bay, as well as virtual therapy for California residents. Our therapists work with a wide range of concerns, including anxiety, depression, relationship challenges, grief, trauma, life transitions, and more.

    We also offer specialized services and support for churches, ministry leaders, and organizations.

  • CIFT does not accept or bill insurance. If your health plan provides out-of-network mental health benefits, you may be eligible for reimbursement. You'll pay for services at the time of your session, and your therapist can provide a superbill that you can submit to your insurance company.

  • You can explore our therapists and request an appointment online. If you're not sure which therapist is right for you or have questions about how therapy at CIFT works, you can also schedule a complimentary 15-minute consultation with a member of our team.

  • Yes. We take your privacy very seriously and follow both HIPAA & CMIA guidelines to protect your information. Your therapy is completely confidential within legal and ethical standards, and our therapists work to create a safe, welcoming space where you can be fully yourself.

  • Yes. CIFT offers in-person therapy at our five locations throughout Orange County and the South Bay, as well as virtual therapy for California residents.

  • Yes. CIFT is a Christian nonprofit counseling organization, and our therapists can integrate Christian faith and values into counseling when desired by the client. You do not have to be a Christian to receive counseling at CIFT.

  • No. AI tools provide information and general guidance. Therapy at CIFT is a relational, clinical process grounded in professional expertise, empathy, and genuine human connection.

  • Yes. AI can support learning, reflection, and basic coping strategies, especially for mild stress or as a first step. It works best as a supplement, not a substitute, for therapy.